Ground Beef Cabbage Recipe: How to Cook It in 20 Minutes

Imagine a meal that’s both tasty and quick. This ground beef cabbage recipe is perfect for those busy nights. It uses simple ingredients to highlight the flavors of beef and cabbage. Enjoy a healthy meal in just one pan.

Benefits of This Quick Ground Beef Cabbage Recipe

This ground beef cabbage recipe is a great choice for a quick meal. It takes about 20 minutes to prepare, perfect for busy weeknights. It’s full of flavor and easy to make, needing no fancy sauces or ingredients.

The recipe is also good for you. One serving has about 275 calories, 15g of protein, and 10g of carbs. It’s rich in vitamins and minerals, like vitamin K and C, thanks to the cabbage.

This recipe is also easy on your wallet. It costs less than $10 to make, making it affordable for families. You can also add carrots or bell peppers to make it even healthier.

• Quick preparation time: approximately 20 minutes
• Easy to make: no complex sauces or special ingredients required
• Nutritious: rich in vitamins and minerals, including vitamin K and vitamin C
• Budget-friendly: estimated cost of ingredients is less than $10
• Customizable: allows for adding optional ingredients to increase nutritional content

This ground beef cabbage recipe is a fantastic choice for a quick, easy, and healthy meal. Its many benefits make it ideal for families and individuals seeking a simple dinner option.

Essential Ingredients for Your Beef and Cabbage Dish

To make a tasty ground beef cabbage recipe, you’ll need a few key ingredients. These include lean hamburger meat, cabbage, carrot, tomato sauce or paste, and beef or vegetable broth. You’ll also need salt, pepper, paprika, onion, and vegetable oil. These ingredients will give your dish the flavor and texture it needs.

The recipe calls for 1 pound of lean ground hamburger meat and half a medium cabbage, chopped. You’ll also need a medium carrot, grated or julienned, and 3 tablespoons of tomato sauce or paste. Add ½ cup of beef or vegetable broth, salt, and pepper to taste. Don’t forget 1 ½ teaspoons of paprika, a medium to large onion, and 2-3 tablespoons of vegetable oil for cooking.

• 1 pound lean ground hamburger meat
• ½ of a medium cabbage, chopped
• 1 medium carrot, grated or julienned
• 3 tablespoon tomato sauce or paste
• ½ cup beef broth, or vegetable broth
• Salt and pepper, to taste
• 1 ½ teaspoon paprika, regular or smoked
• 1 medium to large onion
• 2-3 tablespoon vegetable oil for cooking

With these ingredients, you can make a delicious ground beef cabbage dish. It’s perfect for any time you want a tasty meal.

Kitchen Tools and Equipment Needed

To make a tasty cabbage ground beef casserole, you’ll need some key tools. A large skillet is essential for browning the ground beef. You’ll also need a cutting board and knife to chop the cabbage and other ingredients. A spoon is handy for mixing and stirring the recipe.

You might also want to use optional equipment like a food processor or slow cooker. A food processor can quickly chop the cabbage and other ingredients. A slow cooker is great for cooking the casserole over a longer time.

Basic Utensils Required

• Large skillet
• Cutting board
• Knife
• Spoon
• Serving dish

Optional Equipment for Easier Preparation

• Food processor
• Slow cooker

Having these tools and equipment makes preparing a delicious ground beef cabbage recipe easy. Whether you’re making a casserole or a stir-fry, the right tools can enhance the dish’s quality and flavor.

Preparing Your Ingredients

To make a tasty hamburger cabbage recipe or beef and cabbage dish, start with fresh ingredients. Choose a fresh cabbage head, weighing 1.5 to 2 pounds. Remove any wilted leaves and cut it in half through the core.

Place the cut side of the cabbage half down on the cutting board. This keeps it stable. Use a sharp knife to slice the cabbage thinly from top to bottom. This way, you get long, thin strips for your dish.

Ground Beef Selection Tips

For your beef and cabbage recipe, pick lean ground beef. Aim for an 80/20 lean-to-fat ratio. Use 1 pound of ground beef for enough flavor and texture.

Seasoning Recommendations

To boost your hamburger cabbage recipe’s flavor, mix garlic powder, onion powder, and oregano. Add a teaspoon of sugar to balance the taste. Use these seasonings carefully to not overpower the dish.

By following these steps and tips, you’ll prepare your ingredients well. This will help you make a delicious beef and cabbage recipe. Whether it’s a hearty hamburger cabbage dish or a simple beef and cabbage recipe, the secret is in the preparation and seasoning.

Step-by-Step Ground Beef Cabbage Recipe Instructions

To make a tasty cabbage and hamburger meat dish, start by heating a large skillet over medium heat. Add 2 lbs of ground beef, which is 90% lean and 10% fat. Cook until it’s browned, breaking it up into small pieces as it cooks. This takes about 5 minutes.

Next, add the onion and cook until it’s translucent. Then, add the grated carrot and cook until it’s soft. This takes 5-7 minutes for a tender-crisp texture. After that, add the tomato sauce or paste, beef broth or vegetable broth, and paprika. Stir to combine.

Lastly, add the chopped cabbage and cook until it’s tender. Stir occasionally to prevent burning. The cabbage ground beef casserole can be made in under 25 minutes. It has 10 minutes of prep and 15 minutes of cooking time. It serves 4, with each serving having about 374 kcal. You can refrigerate it for 3 to 4 days or freeze it for up to 3 months.

Here is a summary of the recipe in a table format:

This recipe is perfect for a quick and easy meal that’s also healthy and tasty. With cabbage and hamburger meat, it’s sure to be a hit.

Seasoning and Flavor Enhancement Options

To make your ground beef cabbage recipe even better, try different seasonings. Add a bit of paprika, garlic powder, or onion powder for a deep flavor. For a spicy twist, sprinkle crushed red pepper into your mix.

Want a lighter option? Use ground turkey instead of beef. It’s lower in calories and brings a unique taste. You can also add soy sauce for an Asian flair or cumin for a Mexican taste.

• Adding a squeeze of fresh lemon juice
• Using fresh herbs like parsley or thyme
• Adding a sprinkle of grated cheese, such as cheddar or parmesan

Remember, the secret to a fantastic ground beef cabbage recipe is to experiment. Try out different seasonings and flavor enhancers until you find your favorite. So, don’t hesitate to be creative and explore new flavors!

Common Cooking Mistakes to Avoid

When cooking a beef and cabbage recipe, it’s key to steer clear of common mistakes. One big error is using too fatty ground beef, which can make the dish watery. To fix this, pick lean ground beef and cook it in batches over medium-high heat.

Another mistake is not cutting the cabbage into even sizes. This can mess up the cooking results. It’s also important to control the heat right. Start with high heat and then adjust it to get the right texture of cabbage (tender or crunchy). Cabbage and hamburger meat can be a great mix, but cooking them right is crucial.

Some cabbage types are better for sautéing than others, like white, red, and Napa cabbage. Each type has its own tenderness level. So, pick the one that fits your beef and cabbage recipe best. By avoiding these mistakes, you can make a tasty and healthy dish.

Here are some tips to keep in mind:

• Choose lean ground beef for a better texture.
• Cut the cabbage into even sizes for consistent cooking.
• Control the heat to achieve the desired texture.

By following these tips, you can make a delicious cabbage and hamburger meat dish for any event. Always use fresh ingredients and cook with love. This will make your beef and cabbage recipe truly special.

Recipe Variations and Substitutions

When making a cabbage ground beef casserole, you can try different ingredients. For a leaner option, use ground turkey instead of beef. Adding vegetables like bell peppers or mushrooms can also boost the dish’s nutrition.

To make it low-carb, use less carrot and more cabbage. This change cuts down carbs and improves flavor and texture.

• Use ground chicken or ground pork as alternative protein sources
• Add diced tomatoes for extra sauciness
• Incorporate other vegetables, such as diced carrots or red bell peppers, to increase the nutrient density

By trying these variations and substitutions, you can make a tasty cabbage ground beef casserole. It will fit your dietary needs and taste preferences.

Serving Suggestions and Pairings

There are many ways to serve your hamburger cabbage recipe. You can pair it with a Mediterranean cucumber salad or sides like mashed potatoes or sautéed green beans. For a special touch, try it with German Riesling or California Chardonnay.

Here are some side dish ideas:

• Mediterranean cucumber salad
• Mashed potatoes
• Sautéed green beans
• Cauliflower rice for a low-carb option

To make your dish pop, add fresh herbs like parsley or chives. The goal is to mix flavors and textures well.

The beef and cabbage recipe is a hit with its rich taste and texture. It’s great as a main dish or side. So, get creative with your serving ideas and enjoy your tasty hamburger cabbage recipe!

Storage and Reheating Guidelines

Storing and reheating your cabbage and hamburger meat dish is easy. You can keep it in an airtight container in the fridge for up to a week. This is great for meal prep or busy weeknights.

To reheat, use the microwave or stovetop. Add a bit of water or broth to keep it moist. This helps the cabbage and ground beef stay tender. Always check the temperature to make sure it’s safe.

Here are some tips for storing and reheating your dish:

• Use microwave-safe containers for best reheating practices
• Add water or broth while reheating to maintain moisture levels
• Reheat in short intervals to prevent overheating

By following these guidelines, you can enjoy your dish for up to a week. It’s a convenient and flexible option for meal planning.

Health Benefits and Dietary Information

When making a ground beef cabbage recipe or a hamburger cabbage recipe, think about the health benefits. This dish is packed with protein, fiber, and vitamins. It’s a nutritious choice for a healthy meal.

The nutritional breakdown of this recipe is as follows:

This ground beef cabbage recipe is a balanced meal. It has a good mix of macronutrients. But, it’s high in calories and fat, so eat it in moderation. The hamburger cabbage recipe can also fit into different diets, making it flexible for various meal plans.

Nutritional Breakdown

This recipe is not just a good source of protein. It’s also rich in vitamins and minerals. Plus, it has a lot of fiber, which is great for those who want to eat more fiber.

Dietary Considerations

When making this recipe, think about dietary restrictions and preferences. It’s gluten-free and dairy-free, perfect for those with certain dietary needs. You can also adjust the recipe to suit different tastes and dietary plans.

Conclusion

This beef and cabbage recipe is great for a quick, tasty, and healthy meal. It’s ready in just 30 minutes and feeds 4-5 people. It’s perfect for busy nights or special events.

The ground beef is packed with protein. The cabbage adds vitamins and minerals. This makes the dish very nutritious.

This recipe is also easy on your wallet. The affordable ingredients of ground beef and cabbage save money. You can also make a vegan alternative with lentils or tofu.

Looking to meal prep or enjoy a cozy meal tonight? This cabbage and hamburger meat recipe is a great pick. You can store leftovers in the fridge for up to 4 days or freeze for 3 months. Try this cabbage ground beef casserole recipe and make your meals more enjoyable.